It's summer, which means it is swimsuit season. If you're not motivated yet, think of how good exercise will be for your heart. Now that it is so nice out, it seems silly to stay in to exercise. If you are just as ready to go out as I am, visit the Couch to 5k program online. You can also go directly to the program by this link.
This program is very simple and easy to follow. By the end of the 9 week program you should be able to run a 5k in 30 minutes or less! I'm planning on using this program for my cardio a few days a week during the summer and I hope that you'll join me.
Highlights: There are tons of helpful links at the bottom of this page! I am planning on downloading the free Christian music with verbal cues of when to run/jog/walk onto my mp3 player (that is if I can find my chord).
If you are running to lose weight, help feed the needy by recording your pledge online. Read about it here.
If you're not a running fan, feel free to visit my past posts reviewing these free fitness websites:
Women Workout Routines