It's Frugal Fitness Friday again! This week I would like to focus on a website that I found provided by Military.com. If you go here you will find a huge list of links to all kinds of resources.
Many of the links are geared more towards men, but there are a lot of interesting ones on the site that could be for men or women. They have workouts for each branch of military and for specific types of training. They also have workouts for specific muscle groups. They even have some interesting articles on different exercises and their effectiveness!
So if you are looking for intense free boot camp style workouts go here.
*Go here for a list of all Frugal Fitness posts, including links to free workout music, free online workout videos, free food journaling, and more.