Ok, I'll admit that I did not get this posted on Friday. However, this can be a lesson for all of us. Fitness and posting about fitness is one of those areas where "better late than never" works. For instance, this last week I just barely squeeked in my two days of working out (I ended up doing in Friday/Saturday), but that is better than not doing it at all.
The feature of the week is Livestrong. Most of us first think of the plastic armbands used by this company as a fund raiser for research in cancer, but this organization has so much more. On their site is a plethora of videos describing how to perform specific exercises. They also have a large number of articles on every aspect of healthy living. So if you are looking for any information on fitness and health go to Livestrong.