Featured this week for Frugal Fitness Friday is the site Yoga Today. This site has a lot of yoga information. Each week they provide a free video. These free videos are not just little short clips, but instead include an entire hour long class!
I have to admit that I do not know a whole lot about yoga. I was wary of it and it's Eastern religion connections, but I have tried some of the more "secular" yoga videos before and was excited about how my flexibility increased after just one or two classes (with a free video of course!). So if you are looking to try yoga at no cost to you, visit Yoga Today and choose their free weekly class!