This week I am going old school. 8 minute workouts were made in the 90's, so you can laugh and laugh at the fashion and music, however the actual exercises are fairly effective. My roommate in college and I used to try and squeeze these in between classes (we actually owned a DVD of these). We liked that you felt absolute ridiculous if you couldn't fit it into you schedule. The 8 minute fitness series consists of 8 minute abs, 8 minute arms, 8 minute legs, and 8 minute buns. They are strength building and difficult enough that if you work hard during them you will feel it the next day, yet short enough that you don't have to worry about getting super sweaty before your next event. Try one out this week!
What are some of the best videos or frugal fitness ideas you have found on the net this week? Link up below. (Please link directly to your fitness post and make sure to link back to Frugal Fitness Friday).
No comments:
Post a Comment
Comments are moderated and will not appear until the author has approved them.