Friday, April 19, 2013

Frugally Fit Friday: Tracey Mallet Abs and Flexibility Workout

Last week Youtube suggested this video and it was amazing, so I have to share it, however creepy it is that Youtube knows me that well.

Tracey Mallett: Booty Barre- Abs and Flexibility workout is 13 minutes of exercises that are difficult, but not too difficult and yet they leave you feeling it in a good way the next day.  You can fit it in at any point in time during the day because they are strength moves as opposed to sweaty cardio (which I like, but you have to plan cardio around shower times- at least if you sweat like I do).  Try it out today!

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