Happy Good Friday! Today's video is not for the faint of heart. It is not professionally made, but if you can handle wobbly cameras, it is a great video. The instructor is Mr. Helio. He doesn't speak English in the video, but he is so positive it makes exercising fun! This is a Zumba style video. I used to salsa in college, so this video was a blast. I was also appreciative of the relative conservative clothing choices. It seems like if you look up Latin style workouts it automatically equals revealing clothes.
Even if you have no dance experience at all, get off your butt today and have your own zumba party of one!
What videos or other fitness ideas did you find this week? I'd love to hear from you. Post your answers in the comments.