Tracey Mallett: Booty Barre- Abs and Flexibility workout is 13 minutes of exercises that are difficult, but not too difficult and yet they leave you feeling it in a good way the next day. You can fit it in at any point in time during the day because they are strength moves as opposed to sweaty cardio (which I like, but you have to plan cardio around shower times- at least if you sweat like I do). Try it out today!
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